​​Call us:

(585) 802 - 2495

Fax:

(585) 454 - 5249

Find us: 

Building Families First, Inc.

111 N. Chestnut St. Rochester, NY. 14604

Monday to Friday: 8:30 am - 5:00 pm

PERSONAL FITNESS EXERCISES AND NUTRITION

Our Personal Fitness  program works to promote and encourage wellness practices for participants and the community. We support a holistic view of health in which physical, emotional, mental, social, and spiritual health are considered interconnected and essential in achieving improved health and wellness. Personal Fitness classes are designed to accommodate the community at all levels of physical abilities and/or limitations. 

Personal Fitness Class / on site:

$45 per hour.

Off Site: 

$60 per hour. 

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