​​Call us:

(585) 802 - 2495

Fax:

(585) 454 - 5249

Find us: 

Building Families First, Inc.

111 N. Chestnut St. Rochester, NY. 14604

Monday to Friday: 8:30 am - 5:00 pm

PERSONAL FITNESS EXERCISES AND NUTRITION

Our Personal Fitness  program works to promote and encourage wellness practices for participants and the community. We support a holistic view of health in which physical, emotional, mental, social, and spiritual health are considered interconnected and essential in achieving improved health and wellness. 

 

HEALTHY RELATIONSHIP  CLASS $50

This is a one on one class. It becomes a group class when all participants agree to make it a group class. In this class students learn healthy relationships skills and how to walk away from an unhealthy situation or relationship. They also learn to report abusive situations without fear.

Personal Fitness Class / on site:

$45 per hour.

Off Site: 

$60 per hour. 

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